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Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show

Brought to you by Maui Nui Venison, Eight Sleep’s Pod Cover, and Athletic Greens

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.

This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners.

My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.

At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.

You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.

And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.

Please enjoy!

See The Show Notes Here:

About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 800 million downloads and been selected for “Best of Apple Podcasts” three years running.

Connect with Tim Ferriss:
Sign up for “5-Bullet Friday” (Tim’s free weekly email newsletter):
Visit the Tim Ferriss PODCAST:
Visit the Tim Ferriss BLOG:
Follow Tim Ferriss on TWITTER:
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00:00 Start
08:39 Who is Tara Brach?
10:29 How meditation allows us to be present in the moment.
12:56 Disentangling from self-judgment.
19:07 The meaning of radical acceptance.
20:24 RAIN: recognize, allow, investigate, and nurture.
28:01 A brief RAIN meditation.
34:17 A gift to a stranger.
38:55 A short prayer.
40:00 Who is Ryan Holiday?
40:54 Who am I spending time with?
41:36 Is this in my control?
42:25 What does my ideal day look like?
43:27 To be or to do?
45:11 What am I missing by choosing to worry or be afraid?
45:54 Am I doing my job?
46:37 What is the most important thing?
47:39 Who is this for?
48:20 Does this actually matter?
49:17 Will this be alive time or dead time?
50:15 Is this who I want to be?
50:58 A bonus question from Viktor Frankl.
53:01 Who is Maria Popova?
54:21 What does Maria’s current day look like?
56:04 Good sleep makes everything else possible.
59:13 Meditation.
1:01:22 Workouts.
1:01:46 How Maria reads at the gym.
1:02:32 Methods of note-taking.
1:08:53 Seneca as a gateway drug into philosophy.
1:12:41 Who is Cal Newport?
1:14:16 Three properties any time management system should have.
1:17:03 Capture.
1:19:23 Configure.
1:20:49 Control.
1:23:36 How Cal implements this system.
1:29:47 How this system will benefit you.
1:31:17 A bonus property: Constrain.

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